Can you really change your life in 15 minutes a day?
We do we assume something so small and basic has such little impact. As the Dalai Lama says,
‘If you think you are too small to make a difference, try sleeping with a mosquito.’
Yes you can.
How much time does 15 minutes a day really give you?
Let’s look at numbers.
15 minutes a day adds 91.25 hours to your life over a year.
hmm. Can you now see how this adds up to a powerful resource for change?
Isn’t it easier to chunk down those overwhelming goals into simple 15 minute a day action steps. If you focus on the 91.25, you’ll feel burdened by work and so give up.
But, when you look at the 91.25, you can clearly see focused work for this amount of time will dramatically improve your life.
It’s easy to think that 15 minutes can’t impact your life, so ignore it and choose do things like hit the snooze button one more time.
It’s only 15 minutes, right?
What if you got up and devoted that time to change instead?
When we don’t value time, understand our values and priorities, or believe in our power to create, we turn our back on 15 minutes a day and label it so ineffective we’d rather sleep it off.
Don’t get me wrong, sleep is very important. In fact, as we shared in this post, it is the most important thing your body needs for health and vitality.
But, you don’t have to lose 15 minutes sleep by getting up 15 minutes earlier. Turn off the TV and go to bed 15 minutes earlier.
Since I started my 15 minutes a day of change, I sleep longer hours.
Before you start with the myriad of excuses as to why you can’t get up 15 minutes earlier (I know because I’ve made them), I want you to stop and just believe you can.
I understand life’s challenges and time constraints. I am also a mother to two energetic girls who I also homeschool.
I started changing my life with 15 minutes a day when I also worked a job, when I was just starting my starting my travel blog buisiness, when I was pregnant, when I was sick, when I was traveling, and juggling many many balls.
It’s only 15 minutes. You can do it, it will change your life and expand your concept of time.
I’ll be sharing several posts over the first few weeks of January to help you start (and create) your year in the most powerful way. Join our free email community so you don’t miss an update. Lots of free planning checklists, itinerary guides and insider secrets included.
Your 15 minutes a day can be flexible
I want to show you how I have changed my life with just 15 minutes a day and how, once I got into this habit, time expanded for me.
These suit my current circumstances, but will change depending on how my lifestyle changes. I first wrote this post in 2017 after a pause from full time travel with kids.
Since then we relocated to the USA with a O1 visa that turned into a green card, and then we traveled extensively for three years around the USA, including an almost 12 month RV trip of the USA. Finally at the end of 2021, we bought a home in Raleigh.
My point in explaining all of that is to show how diverse and ever changing my lifestyle is. The ONE thing that has remained constant through all of that is my 15 minute morning routine (actually it’s about an hour now)
It’s my NON-NEOGITABLE as I know how vital it is to set up my day in the most powerful way and impact the direction of my life. I 100% know that my morning routine has helped me have so much success and calm in my life.
My 15 minute a day tasks
As you’ll see below, this doesn’t have to be just one task you do for 15 minutes a day. Take all the important things and chunk it down into 15 minute blocks.
Evaluate the area of your life you want to change or improve. Decide on one task you can do for 15 minutes each day to help you improve that area.
You may start with just one area. For me, the most important was my morning routine. I started with 5 minutes of meditation. Once I got comfortable with the practice and saw the benefits, that expanded.
When my life allowed it, I would sometimes meditate for an hour. Realistically, I can’t do that everyday. But I do 15 minutes every day. Non-negotiable.
Decide that they are for you. I highly recommend the morning routine! Mine now also includes journaling, self-growth and healing work, reading. My 6 minutes a day in the morning grew to an hour over the years once I saw how beneficial it was, I expanded time to accommodate it.
Exercise and wellness ME time
- I meditate for 15 minutes, journal for 15 minutes, healing work 15 minutes, read for 10 minutes.
- I do 30 minutes of exercise during the day (high intensity, strength or yoga)
- I’ll walk or bike anywhere when I can. Choosing 15 minutes instead of 5 minutes driving.
- 15 minutes a day learning about food and nutrition, searching for healthy recipes and meal planning helps me have a balanced, healthy diet.
- 15 – 30 minutes of learning each afternoon (It’s amazing how much this helps. Just this past week, I’ve learned how to organize my entire business and personal life using Asana. I can tell you this will save me hours and hours of work in the future, and help me to become more efficient and productive, which will help me earn more income, which will grant me more time. See how this expansion works. It started with 15 minutes a day. )
- 15 minutes of reading before bed – it’s amazing how many books you can read with just 15 minutes a day!
- Several 15 minute blocks a day to create different things. It’s how I’ve created all free and premium products on my site. I was overwhelmed with not enough time to complete such big projects. I decided to do 15 minutes a day to see where it went. Just recently, in the space of three weeks, I created several new free email courses, and brought back to life some old ebooks with editing and simple design. If I focused on the entire time it would have taken me to do it, I wouldn’t have started.
You might be thinking, yeah but you have so much time to do all this. I really don’t. I work a lot of hours a week, I homeschool my girls each day, I’m a mother, I have a busy travel and social life.
I just make a couple of 15-minute blocks each day and expand that through hyper focus, passion, and efficiency and by approaching life with a different concept to linear time. One I’m not great at explaining or defining.
There was no fairy that granted me this “extra time” I created it. You can too.
And even if you still think you can’t, please just give it a go and see.
Here’s how to change your life in 15 minutes a day
What are your values?
When you don’t understand what your values are, you live by other people’s values. That’s a chaos will steal way your motivation to get up 15 minutes earlier to create change.
Knowing your values and living by them brings you vibrant energy because its what makes you happy. Spend your first 15 minute task evaluating what your values are. Get crystal clear on them and paint a picture of what life will be like for you if you live in alignment with your values.
It’s one of the first tasks we do in my Money Cleanse, and many participants have said how much it helped them gain clarity and create change.
My values are: freedom, security, abundance, joy, vitality, growth
It’s only recently that I realised how important security was. I didn’t pay attention to it because it felt like the opposite to freedom. The task in my Money Cleanse helped me to see that you can’t have one without the other.
Since understanding this, I spent 15 minutes a day getting my finances in order, and putting in plans to invest and grow my money instead of being so frivolous with it.
As a result, I have reduced a lot of wasteful spending, I have grown my savings account, and this past month, made my first long term investment, and started an investment account for the girls. It’s incredible the huge change in myself and my future because of this.
What is the most important change for you right now?
Is it health? Maybe your health is in great shape. So is it finances? Growth? Do you want more time for hobbies and relaxation?
What area of your life will drastically raise you up, if you devote 15 minutes a day to improving it?
Please don’t be part of the instantaneous gratitude tribe. It doesn’t work. The journey of change requires time.
If you know you can have the life of your dreams in three years time, would you devote just 15 minutes every day from now on to make it happen?
Start small and grow big.
Unplug from the chaos that does not serve you and time will open up for you.
Create something new
I recently read a great book by our friend, and fellow Gold Coast Entrepreneur, Dan Norris, called Create or Hate. It’s an easy read that you can knock off quite quickly by devoting 15 minutes of an evening to read before sleeping.
I love how he presents the idea that we’re always doing one or the other.
The hate arises in our lives due to our inability to follow through with our innate desire to create.
We give into the hate monsters (I call them fear monsters) that tell us we’re not good enough and can’t make it work (otherwise known as excuses).
When we don’t create, hate wins and we end up hating others who are creating. Jealousy, insecurity and negativity turns into judgement and criticism. You then feel the pressure to create something that’s better, except hate is stopping you from doing that.
Phew. Vicious cycle isn’t it?
Break the cycle. Spend 15 minutes a day creating something from your heart – perhaps you like painting, drawing, writing, acting. Don’t throw it in the I have no time bin.
These are the kind of things that set your soul on fire. Light up!
(btw why do you think adult colouring books are flying off the shelves?)
I have created many products, and content on this blog, simply by writing for 15 minutes a day. This post has been one of them and a lot of it written on my 15 minute daily run.
Sure, it takes me days, if not weeks, or months to produce something, but at least it gets done. If I don’t start because I don’t have time – the concept being I need x hours to create this thing – then it never gets done.
Instead, I say, “I’ll spend just 15 minutes a day doing this.” Some days I find flow and I write for longer and produce more.
Use the 15 minutes as your leverage. If you can’t leverage it into more, you’ll still get something created. Even if it’s at snail’s pace, it’s better than nothing.
Unplug from the hate and time will open up for you.
Get up and do it
Schedule the change in your planner. Set your alarm. Don’t hit the snooze button. Get up and straight into it.
I’ve created a path of least resistance by having my workout gear sitting at the bottom of my bed, leaving no space for procrastination. When I wake, I get dressed. (I now exercise later through the day (every day. Non Negotiable)
(Note: I set my alarm 15 minutes before I intend to get up. And then have an alarm at the time I actually get up. That way I gift myself with one snooze button and an extra 15 minutes of sleep)
I always thought you’d have to run for at least 30 minutes to have any serious benefit. So I never ran because a 30 minutes was too painful. The hate voice still runs through my head every morning until I actually start the run. I quieten the excuses with my mantra, “It’s only 15 minutes out of your day today. You can make 15 minutes.”
The 15 minutes goes quickly and I feel fantastic.
I’ve been running just 15 minutes a day now for nearly two months. I’m much fitter and stronger. I’ve lost weight. I feel more energized. It helps me cope with the day. My time has expanded. I’m getting way more done. I’m drinking way less alcohol (like not one glass in the past almost three weeks!!) and eating better. (I now exercise for 30 minutes a day, 1 x 2 a week, I can easily run 30 minutes. See how time expands!!)
I’m more focused. I give fewer excuses. I’m aligned with my values. I build my self-esteem every day by following through with what I said I was going to do instead of living a life full of excuses and hate.
Unplug from your excuses and time will open up for you.
Notice how time expands
I literally started this concept with getting up five minutes earlier to meditate. It’s all I could manage. My ME time is now an hour long each morning. Once I saw how beneficial it was to my life, I expanded the time I had available for it. I didn’t even notice in what other aspects of my life I cut back on the time.
My focus began to change subtly towards priorities and values and what was enhancing my life instead of detracting from it.
My friend and mentor, Belinda Davidson recently said,
“When you work on your inner world, time expands.”
When I look at my life, it’s insanely busy, and I have a lot of things to do each day, but it feels like I have the gift of time at my hands.
I look back to the days before I started expanding my time and am amazed at how I used to think and the excuses I’d make. I really didn’t have much time then because I believed it and kept telling myself so.
I truly don’t know what I was doing with my time. Most of it was wasted on things that didn’t matter and complaining about being tired and having no time.
Complaining drains an intense amount of energy, which essentially robs your time.
I do way more with my life now than ever before, yet each day I find more pockets of time to devote to things I love and enjoy. I think it relates to my life being super focused on priorities and driven by values and spending a lot of time working on my inner world.
Unplug from anything that drains you and causes you to complain. Or just stop complaining. Time will open up for you.
Turn that 15 minutes into 30
Once you’ve turned 5 minutes into 10, and 10 minutes into 15, you’ll turn that into 30 minutes (and then keep going). Then you can start finding 15 minutes in the afternoon/evening too.
Not too long ago, I kept putting off doing yoga and other forms of exercise in the afternoon because I was too busy. I was also too tired, too stressed and too lazy.
One day I decided to do just 10 minutes of yoga. Again, I didn’t think 10 minutes of yoga could really do any benefit. Thankfully, with yoga, you can quickly see some flexibility changes. I moved from barely touching my toes to now having palms face down on the floor.
My 10 minutes slowly expanded into 15 minutes and now I’m up to 30 minutes.
Now those 30 minutes seems nothing to me and I feel like I can’t have a thriving day without it. It’s because it helps me feel alive, vibrant and expansive.
Where have I taken that 30 minutes from? My computer work, which often led to a lot of wasted Facebook scrolling because I was so tired. It’s fascinating to test your own illusions of time and to see how you can expand it simply by changing a few thoughts and focuses.
Now, before we finish, and you tell me in the comments below how you intend to change your life in 15 minutes a day, let me share a funny story.
When I first started this idea, 4:30am was the only time I had available for yoga. I was so tired (and had two small children), and so wanted to hit that snooze, but I craved change, so I’d get up and strike my poses. .
One morning I was so tired I was falling asleep in my warrior pose. I couldn’t understand why I felt so exhausted. It was only at the end of the yoga that I checked the time on my clock. It was 1:30 am!!! For some reason, I’d set my alarm for the wrong time.
I was ecstatic I could crawl back to bed and wake up at 5 am instead as I’d already done my routine!!
Make the intention to not mess up the time for your 15-minute activity and do yoga in the middle of the night.
More inspirational posts you may like
- 14 Powerful Ways to Improve Your Life
- Mixed bag of emotions about Life after travel
- You’ve got time + the end of a 22 year nomadic life
- Thoughts on the end of our 18 month Australian road trip
- 8 reasons why travel helps you live a good life
- Dealing with reverse culture shock
- 10 ways travel can uncover who you really are
- How to achieve your goals and change your life for good
- 9 ways to unplug from the chaos and plug back into life
- 43 Travel Tips for First Time Travelers
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How do you intend to expand your time and change your life in 15 minutes a day?
45 thoughts on “How to create an amazing life in 15 minutes a day”
This is so powerful. Thank you.
I plan to exercise and pray for 15minutes each day.
I’m so glad you got something out of it Chloe. You’ll be amazed at the difference it can make
Once again Caz you have perfect timing. Yesterday I was feeling like I was in overload! Really appreciated this reminder on time management. My favourite is the 15 minute mini facial. It saved my skin.
Sounds divine! I might incorporate that one next
Your post got me motivated! I will set 15 mins a day to do the much procrastinated meditation 🙂
Yay. Go for it!
This is just awesome… I was thinking about changing my bad habits of staying up way too late, like in the wide-eyed hours of the night when you can’t fall asleep anymore!
Right now, I’m setting up my alarm between 7:30 and 8:30am. Still feel like I’m missing something since I do have take a nap of 15 to 30 (maybe more :-0) during the end of the day!
So, 15 minutes per day, 91,25 hours a year… woo-hoo that’s something to think about!
It’s really eye opening. You can achieve so much with that time. Keep taking small steps. They’ll expand
What a great read – it actually shows you how it is possible to those things we just keep putting off.
I plan to spend 15 mins a day learning something new – i think I will start with editing a photo.
Great place to start Narelle! I’ve been learning a lot about photography lately with my 15 minutes.
After being inspired by your trip around Australia, we are planning to do a similar trip with our 12 yr old twins in 2018. I am feeling overwhelmed with the amount of preparation we need to do this year. I am going to commit to at least 15 mins planning a day, so that I start tackling the task sooner rather than later. Thank you for your inspiration.
Absolutely. Take that mammoth project and cut it down into easy 15 minute pieces. You’ll get there quite quickly
Love this! We can really achieve so much when we think about time in smaller chunks like this. I’ve started doing yoga recently too and loving it. Next I think I will tackle finances. Thanks for the inspiration!
My pleasure. The finances was a big one for me and took me a long time as I was also working through many emotions attached to the finances.
I really like your blog because it’s very motivating and informative. It teaches us to value our lives and made us realize how grateful and wonderful it is to live.
Thank you so much Tahoe. I loved hearing this as this is the type of content that really motivates me.
I so need to spend 15 minutes learning something new, especially technical things. I always baulk at them and think it will bog me down. I just generally need to be more disciplined!
I know the tech stuff is awful. But, I’m feeling so empowered these past few months learning them and seeing how they are going to save me so much time in the long run.
Thank you so much Caz, this really resonated with me. I’m a shocking procrastinator and have been trying to setup my side business. Your post motivated me to sit down for 15 minutes to start setting up my website pages, that was 2 hours ago and I can’t stop 🙂 Woop woop! 🙂 🙂
Yay!! That’s so awesome. Now you can see how it works Kim. You approach it with 15 minutes which you know you can manage, but it turns into flow and you spend a lot longer and get more done. Expansion of time
I never seem to have enough time but I agree that 15 minutes should be easy enough to set aside for learning or keeping fit – and I really want to start running again!
Yes you can do it. I can’t believe what just 15 minutes of running each day as done for me. I never believed it were possible before.
So powerful! I’m more motivated. Thank u 🙂
My pleasure. Run with those 15 minutes
I urgently need to implement 15 minutes of exercise in my daily routine. Reading this post has opened my mind on how it is possible to achieve my goal. Thank you for the tips.
My pleasure. Exercise is the most important for all of us
I really can not imagine what it was possible to do in 15 minutes, thanks for your tips!
Such a motivating post! I’m constantly rushing in the mornings and as a result I feel even less awake.
I’m going to try and meditate and exercise for 15mins a day.
Love this idea of 15 minutes a day to change your life – often I don’t get around to doing something because I feel it will take too long and it’s just too daunting. Only allowing myself 15 minutes (at first) will make it seem much more do-able and I’m sure once I get started I won’t want to stop. Now I’m off to spend 15 minutes making a list of all the things I can start a 15 minute habit doing.
I’m all good on the getting up early in the morning and using this time to exercise and meditate before starting any type of work. But unfortunately my day then spirals into being stuck to my laptop and not allowing enough breaks throughout the day. Like you say I need to break up the remainder of my day into 15 slots of doing other things rather than being chained to my laptop. Great post Caz. This really resonated with me. x
This post really resonates with me! My little family and I have just recently left for our big lap around Australia! (We have been on the road 7 days).
The preparation and build up to us actually leaving to now finally being on the road has been such an emotional rollercoaster! We now find ourselves with all these ideas such as travel blogging and the whole ‘becoming who we really want to be and stepping into our purpose’ – but are not too sure where to start!
It sounds so simple, just set aside 15 minutes a day – and it really is that simple! I just needed to hear someone say it!
Thank you Caz!!!! 🙂 🙂
My pleasure! It can feel so overwhelming but if you just bring it back to what can I do in 15 minutes today to take me towards my goal? It makes it achievable
Nowadays I dont do nothing but I’m feeling my body bad. I’m working to start some exercise everyday like swimming but I dont have motivation.
What can I do to change this thing in my life? I dont want to be sedentary anymore! 🙁
Start with 15 minutes. Even if it’s just a walk or a yoga routine. Something to get the body moving
I really need to stick to a routine like this! Maybe 2017 will be my year 🙂
I changed my life doing meditation 15 minutes a day. Highly recommend to everyone!
I love this article, so nicely written, with genuine passion,and real practical advice. Thank you. It has actually made me feel like so many tasks might be obtainable using this method. I shall start with sorting the clutter from my house! Also As a fellow self employed home educater 15 minutes of ME time a day sounds blissful.
I needed to read this today. I’m in the midst of a health crisis and only have the energy to complete little tasks before exhaustion hits. Reading this helps to give myself “permission” to take those small steps toward healing. Thank you.
Brilliant article. It has really made me think about my time and helped me move towards making some much needed changed. Thank you.
Your welcome Helen. Make 2017 your best year yet!
I’ve just been through a very painful break up and also feeling extremely lost after coming home from travelling.
Reading this has given me some focus and inspiration for this next chapter of my life. Thank you x
I’m glad to hear that Kay. I hope things pick up for you soon. This post may also help https://www.ytravelblog.com/dealing-with-reverse-culture-shock/
I think it’s really cool that I managed to take 15 or 30 minutes, unfortunately I can not do it so much in my head every day that I do not stop for a minute, yours is going to mess up my tomorrow.
This is very powerful.
Great post! When I’m feeling tired at the end of the day and need to work out I tell myself that anything is better than nothing. I’ll do 10 squats, 10 jumping jacks, etc… and before I know it I’ve done 15-20 minutes of HIIT. When it’s wicked cold here in VT & can’t go for my normal 30 minute walk, I’ll put music on and run up and down the stairs and dance just to get some movement. Also, a great website for different workouts is called http://www.darebee.com. I’ll download them to my phone and if I’m offline they are saved in my iBooks app. Thanks again for sharing how you fit time for YOU in to each day! I’ll have to try meditating in the morning next! Cheers!