17 Things to Do on North Carolina Beaches in 2023

Sponsored by Allianz Travel Insurance

The North Carolina beaches are some of the best in America. In fact, we would even go as far as to say the most similar to what we’d find back home in Australia!

Sunset Beach, Brunswick Islands, North Carolina
Sunset Beach, Brunswick Islands

It’s no wonder we have a special bond with the Carolina Coast and have fond memories of all our North Carolina beach vacations!

The best thing about the beaches in North Carolina is they are not overdeveloped, have pristine conditions, loads of space, spectacular sunrises and sunsets, the stunning Intra-coastal waterway offering water activities, and vibrant surf culture!

We have been exploring the Atlantic Coast for years, and while we still have so much to see, we wanted to share with you what we consider the must-see experiences on the coast of North Carolina.

We road-tripped the North Carolina coast from Carolina Beach to the Brunswick Islands to see the best North Carolina beaches we could find. Here’s what we discovered!

This guide details more than just places to lie on the beach and swim. We share the experiences that tell the unique story of the beaches, as well as why our now home state will offer the moments you remember the most.

Click here to join our free email community and gain immediate access to our NC Bucket List printable.

This guide was written in partnership with our sponsor Allianz Travel Insurance, though all thoughts and ideas are our own.

With their annual travel insurance policy, we feel confident in traveling on a whim and knowing we’ll be protected against any unforeseen events when we travel, including pandemics and natural disasters (see epidemic coverages here).

Kill Devil Hills Beach, Outer Banks, North Carolina
Kill Devil Hills Beach, Outer Banks

The Best Things to Do on North Carolina Beaches

If you’re ready to pack your sunglasses and flip-flops and hit the coast, then be sure to visit these incredible beaches in NC. As well as listing the best beaches, we’ve also got some tips for things to do on North Carolina beaches too!

Wrightsville Beach NC
Wrightsville Beach

1. Learn to Surf Wrightsville Beach

surfing lesson Wrightsville
Surfing lesson in Wrightsville Beach

Wrightsville Beach is one of the best North Carolina beach towns and you’re just 10-minutes away from charming Wilmington.

It is where surfing started in North Carolina. It also receives accolades as one of the world’s best surfing towns (National Geographic, Coastal Living, and Surfer magazines all agree). And we also have experience in global surfing towns to say this is a legit title.

So far, it’s number one on our top beaches in North Carolina list for its all-round beach experience.

Put on your wetsuit, grab a board, and hit the waves. And don’t worry if those waves look far too small to ride.

Craig and Savannah had a blast riding what looked like un-surfable waves thanks to the great instruction by Steve from the South End Surf Shop.

Here’s a local tip: Some of the best surf in the Wrightsville Beach area is over the channel at secluded Masonboro Island. Either paddle your way over or arrive by boat.

2. Climb the Oak Island Lighthouse, Caswell Beach

Oak Island Lighthouse, NC

Quite an unexpected thrilling adventure is to climb the 131 steps up to the Oak Island Lighthouse viewing platform. What makes it thrilling is it is the only known lighthouse that uses a ladder configuration the entire way, rather than the typical spiral staircases.

While not as beautiful on the outside as some of the other North Carolina lighthouses, it’s the most adventurous and exciting lighthouse to visit on the North Carolina coast.

The views up here are magnificent and a definite Brunswick Islands highlight. Cross the road to the beach boardwalk for the best views of the Oak Island Lighthouse.

The Bodie Island Lighthouse and Cape Hatteras lighthouse are two more favorites in North Carolina.

3. Leave a note in the Kindred Spirit Mailbox

For over 40 years, people have been coming to this secret mailbox tucked into the sand dunes on Bird Island, the most southern beach in North Carolina before reaching South Carolina.

The Kindred Spirit Mailbox was first planted on the barrier island by Frank Nesmith in the late 1970s.

People walk 1.4 miles along the beach from Sunset Beach Pier to record their wishes, thoughts, prayers, and dreams through letters in the mailbox.

Savannah and I wrote our own before leaving our hotel. She wrote her dreams for the future and I shared our manifesto for travel – which really applies to living a full life.

The mailbox is filled with notebooks and pens so you can write your stories when you arrive. Or you can just spend time reading them. There is a seat waiting for you.

4. Enjoy Sunset Beach and Bird Island (a World’s Best Beach)

Sunset Beach, Brunswick Islands, North Carolina
Sunset Beach

What makes this North Carolina experience even more special is that you get to spend time at what I think is one of the best beaches in North Carolina for families: Sunset Beach, which extends into Bird Island.

With its lack of development, and sand dunes standing guard of white sand and pristine water, you’ll see why this was named this was named one of the world’s best beaches in 2017 by National Geographic.

Bird Island, North Carolina
Bird Island Trails

With the name, Bird Island, you can only imagine the bird life surrounding you!

The protected Bird Island Reserve is the southern end of Sunset Beach with pristine sandy white beaches, high natural dunes, and more than 1,200 acres of salt marsh and tidal creeks. A nature trail leads from the beach and loops around the Bird Island Reserve.

5. Soak up the Small-Town Charm of Southport

Southport, North Carolina
Southport is beautiful

Southport is a delightful small town on the mouth of the Cape Fear River where it converges with the Intracoastal Waterway and the Atlantic Ocean.

The picturesque harbor town has been a favorite location for Hollywood, featuring scenes from many films and TV shows, including Safe Haven, A Walk to Remember, Weekend at Bernie’s, and I Know What You Did Last Summer.

You can join an oversized golf cart tour of the town to learn more about it.

Stroll the live oak tree-lined streets as you explore ornate Victorian homes, historic buildings, and vibrant riverfront dining options serving delicious seafood.

You can also catch the ferry from Southport to Fort Fisher Recreation Area at the end of Kure Beach and Carolina Beach giving you faster beach access to Pleasure Island.

Catching a ferry over to the small Bald Head Island is a favored thing to do in Southport, and is on our list for our next visit.

Read more amazing things to do in the Brunswick Islands region of North Carolina.

6. Hang Gliding over the Sand Dunes, Kitty Hawk

outer banks with kids

One of the most unique things to do in North Carolina is to hang-glide over the sand dunes at Jockey’s Ridge State Park. This was one of our favorite adventures in the USA

Kitty Hawk Kites has been operating hang gliding lessons since 1974 with beginner, intermediate and advanced lessons from qualified instructors – who are awesome by the way!

We had a blast learning how to launch, fly, and land on the soft sands of Jockey’s Ridge with our instructor holding a rope all the way giving you a sense of safety!

Hang Gliding at Jockey's Ridge State Park, Outer Banks, NC
Hang Gliding at Jockey’s Ridge State Park, Outer Banks, NC

Read our full review of hang gliding with Kitty Hawk Kites and book hang gliding lessons here.

While here, be sure to honor the birthplace of flying at the nearby Wright Brothers National Memorial in Kill Devil Hills one of North Carolina’s most historic landmarks?

The Wright Brothers (Orville and Wilbur) piloted four successful flights with their powered, heavier-than-air flying machine in Kitty Hawk. You can see the historic sand dune where they did most of their gliding, and the location they lived whilst experimenting.

Hang Gliding Video

7. Daily Sunrise on Any North Carolina Beach

outer banks sunrise
Outer Banks sunrise

We’ve seen plenty of sunrises around the world, and a North Carolina beach sunrise is one of my favorites.

Watching the giant orb light up the sky in the Outer Banks with its pastel pinks and orange over the glass-like ocean and dolphins swimming past its lighted staircase was magical, mystical, and serene.

Watching a sunrise is our Daily Habit on our North Carolina beach vacation. Of course, staying in beachfront accommodation makes that an easier thing to do.

8. See Sunset Over the Water, NC Beaches

jinks creek ocean isle sunset
Jinks Creek Sunset, Ocean Isle

Thanks to the Intra-Coastal Waterway, you’ll find many places along the North Carolina coast to see the sun set over the water.

The Brunswick Islands also runs from east to west, so in the Fall months (when the planets align perfectly) its becomes the perfect place to see the sun rise and set over the ocean!

The places we have experienced a beautiful sunset have been:

  • South End of Wrightsville beach
  • Millers Waterfront Grille in the Outer Banks
  • Jinks Creek in Ocean Isle Beach
  • Onboard a sunset cruise around the Intracoastal Waterway in Wrightsville

Top tip: Visit the NC beaches in the Fall. Sunrise is later and hardly anyone is around. #JustYouAndTheDolphins

9. Happy Hour at Fish Heads Grill & Bar, Nags Head

fish heads bar and grill nags head
Fish Heads Happy Hour

Now for a North Carolina Pier experience to remember.

Replace the tacky rides on fishing piers with colorful umbrellas and wooden tables, and a Tiki hut serving 40 craft beers, live music, and 15-cent shrimp!

Yes. You read that correctly. 

Happy Hour on the Fish Heads Grill & Bar in Nags Head on the Outer Banks happens every day 4-6pm. Join the stream of people arriving on the jetty – it’s one of our favorite North Carolina beach experiences.

10. Drinks at the Friendliest Beach Bar in the USA

Ocean Grill and Tiki Bar, Carolina Beach

Moving to another North Carolina beach pier not to miss: the Center Pier in Carolina Beach.

Similar to our Fish Heads Bar & Grill discovery in the Outer Banks, the Ocean Grill & Tiki Bar is the hidden local gem you always hope to find when you travel.

The Tiki Bar is built on the ruins of Center Pier, destroyed by Hurricane Fran in 1996. It serves a limited menu, but it’s really the outstanding views and atmosphere that you come here for.

The service was excellent and by the number of people who stopped to talk to the people with the funny accent, I could name this The Friendliest Beach Bar in the USA. You’ll find live music at sunset during the season.

11. Visit the Fort Fisher State Recreation Area

Fort Fisher State Recreation Area, North Carolina

The Fort Fisher State Recreation Area wraps around the southern end of Pleasure Island, hugging the Atlantic Ocean from Kure Beach over to the Cape Fear River.

There are six miles of pristine shoreline here offering sun and surf-seekers plenty of fun. Loggerhead turtles also love laying their eggs. You can drive your 4WD along the beaches here. Permit required.

Apart from the beaches here, two of North Carolina’s most visited tourist attractions are also in this area near pine knoll shores: The North Carolina Aquarium and the Fort Fisher State Historic Site.

12. Paddle the North Carolina Coast

blockade runner wrightsville
The sound side of Wrightsville Beach

One thing you can be sure about when you visit the North Carolina beaches – apart from miles of beaches – you’ll have miles of calm waterways to play in as well.

The Atlantic Intra-Coastal Waterway runs the entire length of the NC coast (and beyond) offering miles of open sound water and narrow channels bordered by marshes, swamps, and small islands.

You’ll get a different ocean perspective with the hundreds of oyster beds, herons flying low over the grassy reeds with beautiful white wings outstretched, and mullets jumping out of the water while fleeing from prey.

Stand up paddle boarding, Ocean Isle, Brunswick Islands
Ocean Isle, Brunswick Islands

Choose your flotation style – kayak or paddle board – we always do both and find the nearest launch pad.

We’ve done it at every North Carolina coastal region we’ve visited both on the sound and ocean. We paddle boarded on the ocean at Corolla Beach in the Outer Banks and fell off several times. It’s much harder on the ocean, even when it’s relatively calm – but it’s totally worth it as it’s loads of fun.

If you go out during sunrise you will probably have the best North Carolina beach experience ever.

We’ve also paddled in:

  • Wrightsville Beach waterways
  • Jinks Creek, Ocean Isle Beach
  • Snow’s Cut, Carolina Beach
  • Corolla Beach

13. See the Wild Horses of the NC Coast

wild horses of Shackleford Island NC
Wild horses on Shackleford

The North Carolina coast is one of the best places in the USA to see wild horses.

I’ll never forget the fun we had searching for the wild ponies of Shackleford Banks barrier islands in the Cape Lookout National Seashore region with my parents and rising over the sand dunes to see them grazing on the grass. My Dad was spellbound. It was a memory.

You can also see the wild horses in Corolla at the northern end of the Outer Banks, as well as on Carova beach. You can see them on a wild horse tour, or if you have your own a 4WD, cruise along the beach (permit needed) until you find them,

You can also see wild horses on Ocracoke Island in a secluded 180-acre area enclosure on the sound side of the Cape Hatteras National Seashore. Seeing the Ocracoke wild mustangs remains high on our North Carolina bucket list.

14. Explore Cape Hatteras National Seashore

cape hatteras national seashore nc
So many quiet beaches in Cape Hatteras

If you drive down to Cape Hatteras Lighthouse you will be immersed in the Cape Hatteras National Seashore.

This 70-mile stretch of the Outer Banks from Oregon Inlet to Ocracoke Inlet is the country’s first national seashore.

I wish we dedicated more time to explore its unique and beautiful beaches, communities, historic lighthouses, and endless water-based activities. It is a beautiful area. I’d love to come back here for beach driving, hikes, paddling in the quieter waterways, and a beach house rental.

cape hattaras national seashore
Cape Hatteras Lighthouse

If you like Nicholas Sparks, be sure to take a peek at the Inn at Rodanthe in Rodanthe which was the setting for the book and movie, Nights of the Rodanthe. You can even stay there.

Read more: Things to do in the Crystal Coast, NC (including Cape Lookout National Seashore and the wild horses!

15. Go Scuba Diving off the Crystal Coast

sand tiger shark with scuba divers
Photo Courtesy of VisitNC.com

Many people don’t know this about North Carolina, but it’s actually one of the best places in the world to scuba dive shipwrecks.

There are many locations along the North Carolina coast where you can go scuba diving, but we recommend heading around the Crystal Coast as there are some top-rated dive centers here. It’s also nicknamed the “Atlantic Graveyard” for its abundance of wrecks.

The coast offers multiple places to explore reefs and shipwrecks, which bountiful species of marine life call home. You can spot huge groupers, and lobsters, and if you’re really lucky, you might see a giant stingray or tiger shark make an appearance.

Barracuda, greater amberjacks, and sand tiger sharks also love to hang out around the shipwrecks.

16. See the Sea Turtles at Topsail Island’s Surf City

People holding turtle at Karen Beasley Sea Turtle Rescue and Rehabilitation Center in Surf City.
Photo courtesy of VisitNC.com

For wildlife lovers, you’ll want to make sure you head over to Topsail Island, North Carolina, to visit the Karen Beasley Sea Turtle Rescue and Rehabilitation Center in Surf City.

From mid-May to August, it’s the time when loggerhead sea turtles come up to the shore at night to lay their eggs.

The Karen Beasley Sea Turtle Rescue and Rehabilitation Center is a conservation center dedicated to preserving and protecting these rare sea turtles, and you can learn all about their efforts at the visitors center.

17. Explore the Carolina Beach State Park

girl walking on boardwalk through forest in Carolina beach state park
Plenty of beautiful hikes in the park

Located just 12 miles south of Wilmington is the Carolina Beach State Park where you can explore around 9-miles of hiking trails.

The park is home to several unique carnivorous plants, such as the Venus flytrap, and is well known for its varying landscape. It’s where you’ll find the 50-foot high Sugarloaf Dune, as well as three limesink ponds.

The park is also just a stone’s throw away from Carolina Beach, which is famous for its boardwalk. The boardwalk has an amusement park and beach access to the soft white sands and is the best place to visit with the kids on a North Carolina beach vacation.

Before You Go

So there you have it, those are the best things to do on North Carolina beaches! As you can see, there is a lot to see and experience on this gorgeous stretch of coastline – more than just sitting in the sun and soaking up the rays!

We have plenty left on our NC bucket list so please share in the comments what you think are unmissable experiences on the North Carolina beaches.

Video: Amazing Experiences to Have on The North Carolina Coast

Pin Below To Save To Pinterest:

What should we do on our next trip to the North Carolina beaches? Help us find those ultimate moments and let us know in the comments!

You may also like

You may also like

2 thoughts on “17 Things to Do on North Carolina Beaches in 2023”

  1. Pft. All of that is overrated. You failed to mention that the local governments in those places, will milk you out of every dime that they can. Start with the parking fees. Fort Fisher is a cool freebie though. Go west and enjoy those parts of NC.

    1. What is overrated is a personal opinion. Ours is based on visiting beaches all around the world and having something to compare it to. The NC beaches are pretty special. Yes. Parking is an issue for sure. In our 3+ years of exploring the USA in depth, I can tell you parking is a big issue everywhere, as is overcrowding and local governments milking you. There are many places that are much worse. We choose to enjoy an experience and destination regardless of these inevitable things that sadly, are just part of everyday life no matter where you are. You should see the parking costs and fines in Australia. If you think it’s bad in the USA, try simple parking fines starting at $300 and just hope you don’t get towed.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top