HOW TO IMPROVE YOUR LIFE IN 15 MINUTES A DAY
Before you start with the myriad of excuses as to why you can’t get up 15 minutes earlier (I know because I’ve made them), I want you to stop and just believe you can.
It’s only 15 minutes. You can do it, it will change your life and expand your concept of time.
My 15 minute a day tasks
Evaluate the area of your life you want to change or improve. Decide on one task you can do for 15 minutes each day to help you improve that area.
You may start with just one area. For me, the most important was my morning routine. I started with 5 minutes of meditation. Once I got comfortable with the practice and saw the benefits, that expanded.
When my life allowed it, I would sometimes meditate for an hour. Realistically, I can’t do that everyday. But I do 15 minutes every day. Non-negotiable.
Decide that they are for you. I highly recommend the morning routine! Mine now also includes journaling, self-growth and healing work, reading.
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14 POWERFUL WAYS TO IMPROVE YOUR LIFE
MIXED BAG OF EMOTIONS ABOUT LIFE AFTER TRAVEL