HOW TO IMPROVE YOUR LIFE IN 15 MINUTES A DAY

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Before you start with the myriad of excuses as to why you can’t get up 15 minutes earlier (I know because I’ve made them), I want you to stop and just believe you can.

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It’s only 15 minutes. You can do it, it will change your life and expand your concept of time.

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My 15 minute a day tasks

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You may start with just one area. For me, the most important was my morning routine. I started with 5 minutes of meditation. Once I got comfortable with the practice and saw the benefits, that expanded.

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When my life allowed it, I would sometimes meditate for an hour. Realistically, I can’t do that everyday. But I do 15 minutes every day. Non-negotiable.

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Decide that they are for you. I highly recommend the morning routine! Mine now also includes journaling, self-growth and healing work, reading.

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SWIPE UP TO READ MORE!

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Other stories

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