HOW TO CREATE AN AMAZING LIFE IN 15 MINUTES
Can you really change your life in 15 minutes a day? We do we assume something so small and basic has such little impact. As the Dalai Lama says, Yes you can.
When we don’t value time, understand our values and priorities, or believe in our power to create, we turn our back on 15 minutes a day and label it so ineffective we’d rather sleep it off.
What are your values?
When you don’t understand what your values are, you live by other people’s values. That’s a chaos will steal way your motivation to get up 15 minutes earlier to create change.
What is the most important change for you right now?
If you know you can have the life of your dreams in three years time, would you devote just 15 minutes every day from now on to make it happen? Start small and grow big.
Notice how time expand
I literally started this concept with getting up five minutes earlier to meditate. It’s all I could manage. My me time is now an hour long each morning. Once I saw how beneficial it was to my life.
Turn that 15 minutes into 30
Once you’ve turned 5 minutes into 10, and 10 minutes into 15, you’ll turn that into 30 minutes (and then keep going). Then you can start finding 15 minutes in the afternoon/evening too.
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