WAYS TO MANAGE MENTAL HEALTH FOR SOLO TRAVELERS
Head out into the world and you’ll bear witness to wondrous people and places; bask in new and exciting cultures and climates; revel in novel and endlessly stimulating experiences.
Though it’s tempting to focus exclusively on these remarkable qualities of travel, we shouldn’t forget the challenges involved.
TOLLS OF TRAVELING SOLO
In reality, on many levels (physical, practical, emotional, spiritual) travel can be hugely demanding.
A good starting point to managing your mental health is always to know yourself: when you learn something that helps, make a mental note. Or, even better, write it down!
SWIPE UP NOW FOR THE 5 WAYS I USE TO MANAGE MENTAL WELLBEING AS A SOLO TRAVELER