9 WAYS TO UNPLUG FROM THE CHAOS AND PLUG BACK IN TO LIFE

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Unplugging is an act of separating ourselves from what doesn’t align with our values and our heart-centred desires.

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Start the gradual entangling. A few things each day to gently unwind. Here are a few things I embraced that helped me eventually adopt a more unplugged lifestyle.

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Start the day with yourself

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Turn off the news

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Add in one new super food into your diet

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Read an empowering book

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Explore a new part of your neighbourhood or the one next door

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SWIPE UP TO READ MORE!

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Other stories

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9 WAYS TO UNPLUG FROM THE CHAOS AND PLUG BACK IN TO LIFE

Unplugging is an act of separating ourselves from what doesn’t align with our values and our heart-centred desires.

Start the gradual entangling. A few things each day to gently unwind. Here are a few things I embraced that helped me eventually adopt a more unplugged lifestyle.

Start the day with yourself

It’s essential to slot time in for yourself the minute you wake up. If that means you wake a little earlier, than wake. You’ll soon discover the benefits of starting your day with you.

Turn off the news

The world’s a chaotic mess. It’s a given. Turn off the news and you’ll have an entirely different perspective.

Add in one new super food into your diet

Unplugging from the chaos also includes reconnecting to a healthier inside! It can be a chaotic exercise in itself to transform your diet. So start slow.

Read an empowering book

I start my day by reading a chapter a day of an empowering book. I only want to put uplifting, positive, empowering thoughts and ideas into my head.

Explore a new part of your neighbourhood or the one next door

You don’t have to jump on a plane to travel. Embrace the spirit of it by venturing into a new area close to home. Pop on your travel glasses and enjoy the freedom and adventure of it.

SWIPE UP TO READ MORE!

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