Start the gradual entangling. A few things each day to gently unwind. Here are a few things I embraced that helped me eventually adopt a more unplugged lifestyle.
Unplugging from the chaos also includes reconnecting to a healthier inside! It can be a chaotic exercise in itself to transform your diet. So start slow.
Explore a new part of your neighbourhood or the one next door
You don’t have to jump on a plane to travel. Embrace the spirit of it by venturing into a new area close to home. Pop on your travel glasses and enjoy the freedom and adventure of it.
It’s essential to slot time in for yourself the minute you wake up. If that means you wake a little earlier, than wake. You’ll soon discover the benefits of starting your day with you.