TIPS TO UNPLUG FROM THE CHAOS AND PLUG BACK IN TO LIFE

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Unplugging is an act of separating ourselves from what doesn’t align with our values and our heart-centred desires.

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Start the gradual entangling. A few things each day to gently unwind. Here are a few things I embraced that helped me eventually adopt a more unplugged lifestyle.

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Add in one new super food into your diet

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Explore a new part of your neighbourhood or the one next door

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Turn off the news

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Read an empowering book

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Start the day with yourself

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SWIPE UP TO READ MORE!

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Other stories

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TIPS TO UNPLUG FROM THE CHAOS AND PLUG BACK IN TO LIFE

Unplugging is an act of separating ourselves from what doesn’t align with our values and our heart-centred desires.

Start the gradual entangling. A few things each day to gently unwind. Here are a few things I embraced that helped me eventually adopt a more unplugged lifestyle.

Add in one new super food into your diet

Unplugging from the chaos also includes reconnecting to a healthier inside! It can be a chaotic exercise in itself to transform your diet. So start slow.

Explore a new part of your neighbourhood or the one next door

You don’t have to jump on a plane to travel. Embrace the spirit of it by venturing into a new area close to home. Pop on your travel glasses and enjoy the freedom and adventure of it.

Turn off the news

The world’s a chaotic mess. It’s a given. Turn off the news and you’ll have an entirely different perspective.

Read an empowering book

I start my day by reading a chapter a day of an empowering book. I only want to put uplifting, positive, empowering thoughts and ideas into my head.

Start the day with yourself

It’s essential to slot time in for yourself the minute you wake up. If that means you wake a little earlier, than wake. You’ll soon discover the benefits of starting your day with you.

SWIPE UP TO READ MORE!

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