FOLLOW THIS METHOD TO IMPROVE YOUR LIFE IN 15 MINUTES A DAY

[{"selector":"#anim-fbed15b8-4f3f-4d7f-9781-05daa3324479","keyframes":{"opacity":[0,1]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8e9ceb-dda3-42d4-aed5-a15769ba6811","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

I started changing my life with 15 minutes a day when I also worked a job, when I was just starting my starting my travel blog buisiness, when I was pregnant, when I was sick, when I was traveling, and juggling many many balls.

[{"selector":"#anim-daa314df-80a7-4553-a90d-162d69509776","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c1c3f6-fea6-4d64-b743-d66568aa4254","keyframes":{"transform":["translate3d(0px, 158.57380%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

I want to show you how I have changed my life with just 15 minutes a day and how, once I got into this habit, time expanded for me.

[{"selector":"#anim-5f387d52-daec-4955-83ee-3f60517fb876","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a053439-9753-48e9-86d2-848ea1045601","keyframes":{"transform":["translate3d(0px, 259.78540%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

My 15 minute a day tasks

[{"selector":"#anim-ab7e94db-656a-42a1-b837-4ccb9d818102","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a90cafd-78e5-4655-bbc3-6fa8f39800f0","keyframes":{"transform":["translate3d(0px, 537.07596%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe45097-7275-4e39-a611-7c151d35d6d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9479a809-acbc-4ba0-9605-79034c0a91bc","keyframes":{"transform":["translate3d(0px, 216.78614%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

You may start with just one area. For me, the most important was my morning routine. I started with 5 minutes of meditation. Once I got comfortable with the practice and saw the benefits, that expanded.

[{"selector":"#anim-90b158cd-78e8-43a2-b964-0c813229c6f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93266b2-2b16-4425-9ca2-b14c5ff1a3b4","keyframes":{"transform":["translate3d(0px, 159.58995%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

When my life allowed it, I would sometimes meditate for an hour. Realistically, I can’t do that everyday. But I do 15 minutes every day. Non-negotiable.

[{"selector":"#anim-e84991e2-b4c7-487f-a5f9-1e54fc53c05e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0954243-c23d-4be6-9764-3a15f5cf17e6","keyframes":{"transform":["translate3d(0px, 198.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Decide that they are for you. I highly recommend the morning routine! Mine now also includes journaling, self-growth and healing work, reading.

[{"selector":"#anim-dd610836-f128-48cc-b6ab-a4bc52100e38","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d69bea-85ed-4a1e-9349-b4fdc61129d3","keyframes":{"transform":["translate3d(0px, 195.72310%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP TO READ MORE!

[{"selector":"#anim-ba61cff4-7412-4f0c-9210-6ebbc9aef4c0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d064ff2-e5b1-47c0-8acd-ee9c4a0f3077","keyframes":{"transform":["translate3d(0px, 332.01647%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up!

Other stories

[{"selector":"#anim-eb622f70-28f2-4aac-9253-c0f58db455f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7064d7-f31a-4008-9c30-2fddbfa448c2","keyframes":{"transform":["translate3d(259.40593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c17ed02-99d5-4679-8505-773b06cb0600","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63341b62-3bb5-4415-9e14-81adc3fd6ef2","keyframes":{"transform":["translate3d(151.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4477edf-7cd7-4c42-b432-cf9d433f9a49","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3061d4-a5d0-41be-9082-5b1249b0e5a1","keyframes":{"transform":["translate3d(42.07921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12785b14-3286-46e4-89e2-9a9276a1e783","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c02bcc5-f578-4f2c-beae-e2aa13190d03","keyframes":{"transform":["translate3d(-260.89109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b47ad8-7f21-4d11-8618-24a976210582","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c290bc-c62e-4087-b161-d6650e285b48","keyframes":{"transform":["translate3d(-154.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970e31ec-ab77-48f3-900d-1dea6a4a8cd6","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad981091-3c12-4823-b582-f2cf4d3c689e","keyframes":{"transform":["translate3d(-44.55445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f604c7b6-2c4b-4516-8d2b-554b15cfe060","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63ad4aa-94aa-4eb0-b396-c94e2ef6d3c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 14 POWERFUL WAYS TO IMPROVE YOUR LIFE MIXED BAG OF EMOTIONS ABOUT LIFE AFTER TRAVEL