I was concerned we’d have limited options traveling, but for the past month, we’ve been amazed by what is on offer to help supersize our health and create a happier inside.
Stick with whole foods, go grilled instead of fried, and be careful of any sauces for salads. You can’t go wrong with olive oil, lemon juice, and salt and pepper.
The rule of thumb to maintain your body weight is 10,000 steps or 6km walking a day. You can easily check this off when you are out exploring if you are using your feet to get around.
Sadly, we live in a toxic world that strips our guts of all the right flora and bacteria, ESPECIALLY if you have taken a lot of antibiotics. Probiotics help re-line your stomach with good bacteria.
We mostly only purchase organic produce now and can notice the difference. I have been very surprised also by the number of restaurants and cafes that advertise organic meals.